The Mind Upgrade: How To Increase Mental Strength

increase mental strength, growth mindset, mindset

To increase your mental strength beyond what you have ever known before, you will need to upgrade your mind. In personal development concepts and strategies, keeping a positive mindset is always discussed. Don’t become fooled however, increasing your mental strength is so much more than staying positive.

We as humans deal tend to allow our emotions to take over and run our life. It’s in our nature, but living this way isn’t great for our mental strength.

For a man reading this, it may seem obvious, because it seems to be a more masculine trait. When a man thinks of mental strength, he thinks of having his courage, resistance, and maybe even his morals put to the test. This is partly true.

For a woman on the other hand, it’s a lower priority because she fears losing her femininity. What most people don’t realize is that mental strength is not so black and white. This article goes into the reasons why we ALL need to increase mental strength – and what it actually means.

Increase mental strength, growth mindset, mindset

We can get caught up in identifying ourselves in simple terms as if our mind was who we are. We forget how important it is to realize however, that the mind is a tool. I remember someone telling me that they don’t “do” personal development because they feel it is important to struggle. This seems so shallow and short-sighted.

I can’t imagine not using the tools that we have at our disposal.  It’s as if someone would rather trudge through the sleet, wind and snow instead of driving the brand new Rolls Royce that they have parked in their driveway!

Increase Mental Strength: What You Need To STOP Doing Today!

One of the biggest reasons people remain stuck in their lives is due to seeking comfort in their lives. Your mind is an incredible tool and when you don’t use it beyond the mundane, exercise it, or grow it, you will inevitably have a breakdown in your own personal growth journey.

Keeping your routine too “routine” is a recipe for a weak mind. What happens to us is, we adapt a greater ability to accept our circumstances. This isn’t always bad but it doesn’t allow us to want more out of life. We settle and soon stop driving ourselves to do anything and next become powerless to change.

This is no way to live the only life that you have. This one gift that you were given to change the world is wasted on having a settling mindset. Those people who are always asking, “how do I change my life” will never reach their dreams as long as they don’t push beyond their limitations.

Increase Mental Strength: The Secret Sauce To A Mind Upgrade.

Your mind seeks comfort so it’s a constant battleground in your mind between the “Primitive Mind” which is also called the “Reptilian Brain“. Your conscious mind has an intellectual knowledge of what we need to do to grow but yet we struggle with the inborn need to stay the same and not change seeking certainty.

In your full conscious awareness, you can follow the steps below to increase your mental strength. To begin, you must take some time out from the hustle and bustle of your normal day and simply shut off all distractions.

Reflect on the past. Surely you’ve encountered events in the past that were difficult, everyone has. Reflect now on how you succeeded in the midst of the most difficult of times? Clearly, your ability to overcome these situations speaks loudly for your strength and abilities. Begin to journal and write what those strengths were that carried you through. These are your special powers that will help you in future difficult situations.

Believe it. Having mental strength means not listening to your emotions. You need to be BELIEVE that what you are going through, will have a favorable outcome. You will make it through. You’ve found your way out of a tough situation before. You’ll do it now and again sometime in the future. There is always a way to get your head above the water – always.

increase mental strength, mindset, growth mindset

Now is as good of a time as any to show yourself what you’re made of. Confirm to yourself that you’re as strong and tenacious as you suspect yourself to be.

Everyone encounters hard times – it’s simply a part of life. And a very major part of how you will address these hard times is dependent on your mindset and your ability to believe in yourself, even throughout the toughest of times.

Increasing your mental strength will enable you to overcome just about ANY sort of adversity! Your mindset can be your best friend or your worst enemy. If you allow your mindset to shift into negative territory, you’ll end up with negative results. Remember, you attract the energy you exude! With all of the latest research about the mindset, there’s no denying that we need to continue to work in a conscious manor to increase our mental strength and our growth mindset.


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1 Comment

  1. Maha

    The topic is really interesting, I think everyone wants to be a better person, but their desire for what is easier and more comfortable is stronger, therefore some struggle with who they are.

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