Having your own personal online life coach isn't just a fad anymore.
For millions of people all over the world, it's an absolute must to create transformation and to really see the possibilities of their life.
Are you living a life that excites you? Do you wake up excited to get out of bed everyday? When I ask my clients this, they all too often answer with a resounding NO!...
As your online life coach, I want to offer you a vision of what's really possible for you. Today, I want to open your mind so you can open the door to the possibilities of your future.
Straight away, I want to share one of the BIGGEST stumbling blocks that my clients have. This is the one thing that EVERY-SINGLE client has at one point or another and after helping thousands of people all over the world, I want to share this with you in hopes you can DIY your way to self-coaching and real transformation.
What is it you ask?
Negativity.
You've heard the thought technique, TFAR. What this represents is, your thoughts turn to feelings, turn into action or inaction then turn into results or no results. I can tell you that it's your thoughts, positive or negative that will create your life. It's pretty simple.
It's said that positive thinking doesn't work but I can challenge you here and ask you if negative thinking "works". Think about the last time you were mad or sad. Those are negative thoughts right? What happened? Did these negative thoughts, "work" to create abundance, love, or success?
Negative thoughts work.
I figured this out during my life coach certification. It was like a flood of memories came to me and I had an aha moment and thought, "oh, now everything makes sense". When I share this with my clients, it's like they can finally see the path to transformation.
Now I want to help you do the same. Let me be your online life coach.
Is Negativity Holding You Back?
Negativity always seems to find it's way to creep in our mind from time to time. It's when negativity builds up too much or shows up too often that you have an obstacle to overcome.
A negative attitude about something can absolutely hold you back from truly living your life, getting a raise at work, starting your own small business or nurturing your relationships. However, you don't need to feel stuck because you can bring positive thoughts back into your life!
As Your Online Life Coach, I Want To Discuss How Negativity Can Hold You Back
Negativity can hold you back in a number of ways. Have you heard the saying: "If you think you can't, you're right"? It's true! Negative thoughts like this really do sabotage your efforts.
The good news is that you CAN gain control over how you think. I've seen transformations with my clients and you can too! When you're expressing complaints and negativity all the time, it not only affects you, but it also affects the people around you. Negativity, itself, can be the reason why you create roadblocks that don't really exist! So it's time to choose the positive (and, yes, it is a choice!).
Manifesting A Positive Attitude
When you adopt a positive attitude, you open yourself up to the wonderful world of possibilities. When positive energy is in the air, you'll be able to transform your negative feelings and maybe even bring others out of their negativity clouds.
Believe it or not, positive thinking is very powerful. It's the driving force that steers your life into the direction of your dreams. Remember, your thoughts affect how you feel, and how you feel affects what you do, so if you can change your thoughts, you can change your outcome.
How To Develop A Positive Attitude
How can you change your attitude? It's easier than you think.
Follow these tips to develop a positive attitude:
Visualize. When the negative thoughts come crawling into your mind, transform them with positive images. Visualize something that you find pleasing, peaceful, or exciting. Remember what your ultimate goals are and imagine what it feels like to achieve them.
Write it down. Keeping a journal has many positive effects. It helps you vent your frustrations, organize your life, and reflect on your innermost thoughts and feelings. Instead of focusing on the bad, use your journal to chronicle the things that have gone well in your life lately.
Relax. Negative feelings are bound to arise when you're in a stressful state. It's important to take time out of each day for yourself. This means that you need to adopt a relaxation method that works for you. Perhaps you can take a bath, go to church, attend a yoga class, or meditate. When you're relaxed, a peaceful and positive mindset will likely overtake you.
Read and write affirmations. Grab a book with positive affirmations in it, or better yet, write your own. Affirmations are a powerful way to bring positive thoughts into your present state of well being. Affirmations are short statements in the present tense that remind you of positive attributes and goals in your life. Here's an example: "I am strong and competent."
Want Some Positive Affirmations?
You can check out the blog posts that I have about self growth affirmations, being happy affirmations, being authentic affirmations and how to manifest money overnight affirmations.
Live for the moment. Live your life for the moment and let go of everything else going on in your life. Negative feelings can easily overwhelm you if you're consumed by past failures or the fear of the future. When you concentrate on the present, your life becomes more peaceful and positive.
In the end, go easy on yourself. You don't need to be your own worst critic, instead, try being your biggest advocate! Just concentrate on your well being and you will develop a more positive attitude.
This is only partially what helps create powerful transformation with my clients. Many clients over the years call me an ”ah ha” coach because this is commonly what happens during one of our online life coaching sessions.
If you're online looking to find a life coach, you're in the right place.
About The Author: Sharon Lee
Your Online Life Coach
It's my life’s purpose to help you identify, clarify and realize your dreams. To help you create new goals and dreams and keep you accountable in the process.
The great thing about Life Coaching is it’s all about collaboration. I show up and meet you right where you are in life providing you with the tools and support. My clients say it's life changing and I'm honored to share in the journey with you.
Come open yourself up to the possibilities.
My dream is to show you how you can have it ALL - a thriving life and business built on your soul-aligned purpose, designed around your LIFE instead of the other way around, leaving you with time and money for everything that matters to you.