Why am I so depressed and stressed? This question came from a client in a recent session and it's one that I hear a lot.So I wanted to address what to do when depressed and stressed in this ultimate guide helping you to overcome depression, stress, and anxiety. Table...
"Does life coaching actually work?" This was a fun question that someone recently asked me while I was at a meeting. She sat across me at a lunch meeting with her elbows on the table resting her chin on her hands. She looked intently at me with her left...
When you want to get the most out of life coaching, you'll need to know a few things about yourself and about the coaching process. Life coaching is a growing in popularity at the speed of light. Now with many years with people coming away from life coaching experiences, we...
There are various ways to boost confidence that can really shift the trajectory of your life. You can speak in public, create plans for your future, take risks, and much more. But what happens when you loose confidence? How do you get it back? The solutions are simple once you...
Setting and achieving life goals seems to be harder than most people think at least this is what my coaching clients think before they start working with me. Most of my clients are thinking about their New Year resolutions. They want a better life or career while some are thinking...
Having your own personal online life coach isn't just a fad anymore. For millions of people all over the world, it's an absolute must to create transformation and to really see the possibilities of their life. Are you living a life that excites you? Do you wake up excited to get...
Is being authentic to your values, morals, and your appearance important to you? I think this is an important question but here’s another one to get you thinking… Do you struggle with the fear of rejection for being yourself? I sure did… for many years and in my life...