Goals Momentum Review - Fearless Pursuits

Fearless Pursuits Coaching

Monthly Accountability
Check-In

This is not a reflection exercise. It's a reckoning. You made commitments. Let's look honestly at where you are — not to judge you, but because your goals are worth the truth.

Monthly Review

~15 minutes · Complete before your next session

Getting started

Let's begin.

Every month you complete this, you're choosing your goals over your comfort zone. That decision alone separates the clients who get results from those who don't.

Your name

Your email

Review month

Session number

In one honest sentence — how was this month?

Section 1 of 5

Wheel of Life

Rate each area exactly as it is right now — 1 is rock bottom, 10 is genuinely thriving. This is your compass. The gaps between scores are where your work lives.

Which area scored lowest — and what would a 10 actually look like for you there? Be specific. "Better" is not an answer. What would genuinely change? What would you see, feel, have, or do differently?

What is the single most important action that would move that score up by 2 points this month?

Section 2 of 5

Your Committed Goals

These are the goals you said matter. Not wishes — decisions you made out loud in a coaching session. Goals can be business strategy (publish Meta ads, close 3 clients), mindset (reframe thoughts around rejection), habits (daily movement, 8hrs sleep), or personal (improve a key relationship). All of it counts. All of it is connected.

Looking at your goals — are they still the right goals? If your answer is "I need to change them" — ask yourself honestly: is this a genuine pivot, or is your brain finding a comfortable exit?

Yes — fully committed Mostly — need to refine one I want to discuss this in session

Section 3 of 5

Session Homework —
Did You Do The Work?

In your last session, you identified goals, worked through blocks, and committed to specific actions. This section is where we find out if those commitments stayed commitments — or became good intentions.

What was the main action or strategy assigned in your last session? This might be a business task, a mindset practice, a habit to start or stop, or a conversation to have. Write what you committed to.

Did you complete it?

Yes — fully completed Partially No

What actually happened — and what got in the way? If you completed it: what made it possible? If you didn't: be honest about what stopped you. Not to criticize yourself — but because your pattern is your most important data point.

What was the block or belief you worked through in your last session? The thing that was keeping you stuck that your session helped you identify.

Has that block shifted since your session — or is it still running the show?

Yes — I can feel a real shift Somewhat — it's loosening No — it's still stopping me

Section 4 of 5

The Thought Model —
Are You Using It?

The Thought Model is your tool for catching the thinking that creates the results you don't want. It only works if you use it. First, map your current (unintentional) model. Then use the Reverse Model to deliberately choose a new thought and follow it forward to a better result.

Did you use the Thought Model this month when a block or resistance came up?

Yes — multiple times Once or twice I forgot to use it I avoided using it

Complete both models for one real situation from this month: Left side: your unintentional model — what your brain actually did. Right side: your intentional model — what you choose to think instead, and where that leads. The reframe only works if the new thought is believable to you.

⚠️

Unintentional Model

What your brain did automatically

C — Circumstance

Just the facts. No opinion.

T — Thought

The story you told yourself.

F — Feeling

One word.

A — Action

What you did (or didn't do).

R — Result

What that created.

→

✦

Intentional Model

What you choose to think instead

C — Circumstance

Same fact. Unchanged.

T — New Thought

Must be believable to you.

F — New Feeling

One word.

A — New Action

What you'd do from this feeling.

R — New Result

What that would create.

Section 5 of 5

Patterns, Momentum
& What's Next

Your brain is brilliant at keeping you comfortable and calling it "realistic." This section is where you look your pattern in the eye — with compassion, and with honesty.

Where did you show up and follow through this month? Be specific. What did you actually do that moved you forward?

Where did you stall, avoid, or let yourself off the hook? This is not about being hard on yourself. It's about being honest with yourself. The gap between your intentions and your actions is exactly where your coaching work lives.

Which of these patterns do you recognize in yourself this month? Check all that apply — no judgment, just data.

Waiting until conditions are perfect before starting Staying busy with low-priority tasks to avoid the important ones Knowing what to do but not doing it Reasoning my way out of commitments I made Letting one missed day become weeks of avoidance Feeling overwhelmed and shutting down instead of starting small None of the above — I followed through consistently

What is the ONE commitment you will make before your next session — and what would stop you? Not "try." Not "hope to." Will. And name the thing most likely to get in the way so you can decide now how you'll handle it.

I will:

What might stop me:

What do you most need from your next session?

Your accountability snapshot

Here's what your
answers reveal.

Read this before your next session. Bring it. Your coach already has it.

Note from Coach Sharon

Writing your personal note

Final step

Send your review.

Your full accountability summary — including your note from Sharon — goes to your inbox. Sharon gets your session brief so she walks in prepared to work on what matters.

Send a copy to myself

You'll receive your Wheel scores, goal status, homework accountability, Thought Model example, patterns, and your personal note from Sharon — all in one place to review before your session.

Anything else Sharon should know going into your session?

✓

Done. Well done.

Your review is submitted. Sharon has your session brief. Your summary is heading to your inbox.

You showed up for yourself today. Bring that same energy to your session.