Pre-Session Onboarding Form -

1. Primary and Secondary Goals

What is your primary goal for our coaching sessions?

Why is this goal important to you?

What is your secondary goal?

What thoughts or emotions are holding you back from achieving your goals?

What would a breakthrough in your mindset look like?

If you could reframe one recurring negative thought, what would it be?

Rate the following areas of your life on a scale of 1 to 10 (1 = lowest, 10 = highest)

Health and Wellness

Career and Business

Finances

Relationships

Personal Growth

Fun and Recreation

Contribution and Giving Back

Physical Environment

Which areas feel most aligned with your goals?

Which areas need improvement?

Imagine your perfect world. What does success look like in:

Your primary goal?

Your relationships?

Your daily mindset?

What does achieving these outcomes mean for you emotionally, mentally, and practically?

What specific challenges or obstacles are standing in your way?

Have you tried to address these challenges before? What worked and what didn't?

What support do you need most right now?

What strengths, talents, or resources can you use to reach your goals?

What is one step you can take this week to move closer to your goal?

How committed are you to making these changes, on a scale from 1 to 10?

Why did you choose that number?